Volume 2, Issue 4

April 2006

 

Student Flash

 

Hamilton-Fairfield Taekwondo

 

teaching perseverance, courtesy, integrity, self-control, and indomitable spirit

 

 

 

 

For many of our families, they will be celebrating Easter with their families this month and we want to wish each of these families a Happy Easter. 

 

As we look forward to Spring time and more outside activities, remember that your body needs to acclimate to the change in weather.  During work outs, the temperature in the studio may be warmer and you need to be careful to be properly hydrated.  While working and playing outside,  cooler temperatures can seem very warm and you must remember to still dress appropriately for the outside temperatures.

 

 

Ahn's Tournament

Our school has participated in Master Ahn's tournament for the past several years.  This is are very good tournament with competitors from all over the Midwest.  The tournament is one of the best in the area and those student's wanting to compete against a wide array of martial artists should signup for this tournament. 

 

Hamilton-Fairfield TKD Tournament Volunteers

We need volunteers for our tournament scheduled for May 20th to help with check-in, food, judging, and refereeing.  If you can help for part of this tournament, please contact Master Huffstutler.

 

In This Months Letter

Flash News

Calendar

Healthy Living

Kid's Corner

Belt Promotions

Store Specials

 

Picture from http://go.to/martialclipart

 

Ahn's Tournament

Saturday, April 29th, 2006

Junior Belt Test

Friday, April 28th, 6:30 pm

Adult Belt Test

Saturday, April 29th, 12:30 pm (tentative)

Black Belt Test

Saturday, May 6th, 12:30 pm

Hamilton-Fairfield TKD Tournament

Saturday, May 20th

 

 

As a reminder to all the sparring students, no sparring classes are held on the night of Junior Belt Testing.  Parents should expect the Junior Belt Test to be approximately an hour and a half ong.

 

 

Healthy Living - The Power of Optimism

 

Written by: Joseph Galea

Re-printed with permission from Member Solutions

 

Optimism means seeing the good or hopeful aspects about a situation. It is the power of the mind to think positively, especially when conditions are difficult. An optimist is a person who looks for good in things and is certain that good things will happen. Being optimistic is a powerful way to help you accomplish goals and live a happy and healthy life.

 

Optimists have positive attitudes, but that does not mean they simply go around trying to be happy all of the time. Optimists are hopeful about their skills and abilities. Optimists try their very best in sports, school, and work. They understand that if they remain hopeful and apply their very best, then they will reap the benefits. 

 

Optimistic people also try to find something positive in the face of hardship or tragedy. It is often difficult to find good in the face of something bad, but how you react can drastically affect the outcome. Even if the positive thing gained out of a tragedy is simply a good attitude or personal strength, optimism enables you to remain on your feet.

 

Are you an optimistic person?

 

Here are a few examples of how you can be optimistic:

 

  • Instead of thinking that you cannot break a board, tell yourself that you will if you practice.

  • Instead of thinking that you cannot pass a hard test, tell yourself that you can if you study hard enough.

  • Instead of being down and depressed because you are hurt, tell yourself that you will do everything within your power to heal faster.

  • Instead of being depressed because a trip is cancelled, think of something else fun that you can do.

  • Instead of being shy because you don’t know anybody in the room, introduce yourself to someone who looks friendly.

 

How optimistic are you? Rate yourself on a scale of 0-5. If you rate yourself low, try to look on the positive side this entire week and then go back and rate yourself again. Keep doing this until optimism become a normal habit. The benefits are worth it.

 

Being optimistic can really change the outcome of your life. Optimism makes it easier to graduate, find a job, meet new people, stay healthy, and accomplish your goals. The minute you lose your optimism, you will notice your mood is lower. If you teach yourself to consistently remain optimistic, you will find more opportunities in life and you’ll be happier and healthier.

 

 

 

 

Welcome to Kids Korner, the mind boggling, brain teasing section of Kid’s Zone. If you score: 9 or more, you are a Grandmaster; 7 or 8, a Master; 6, an Advanced Student; 5, an Intermediate Student; 4, a Beginner Student; 3, do 10 sit-ups; 2, do 10 push-ups; 1, do 10 sit-ups and 10 push-ups.

Kid's Corner

Martial Arts Cryptography: How it works - Each code letter below represents another letter. Guess them all and you break the code! Each time the code letter appears in the text it will represent the same decoded letter. Hints: Each code has a key (the relationship between the code and decoded letters). Observe punctuation. Work on short words first.

 

Example:  L Z Q S H Z K     Z Q S  R     H R    F Q D Z S  

Solution:  M A R T I A L     A R T S       I S      G R E A T

 

EXAMPLE KEY

the code letter is two letters AFTER the decoded letter in the alphabet (L = N, H = J, etc)

 

 

“Q W T    I T G C V G U V    I N Q T A    K U    P Q V  K P    P G X G T    H C N N K P I 

 

D W V    K P    T K U K P I   G X G T A    V K O G    Y G    H C N N”  

 

                                                                                                       -E Q P H W E K W U

See Answers

 

reprinted with permission from Member Solutions at www.youbill.com

 

9th Gup - Orange Belt

Hunter Hamilton Payne Hamilton Shawn Piperski Blake Woods

8th Gup - Yellow Belt

Matthew Drake Makenzie Hans Ryan Renner Brenda Reynolds
Will Sakenheim Jonathon Woodrey    

7th Gup - High Yellow Belt

Elizabeth Drury Macy Harper Dylan Pence Colby Powell
Nathan Stephens Savanna Yates    

6th Gup - Green Belt

Jason Bunger Carson Powell Chandler Powell Matthew Schroeder
Adam Stumph Chris Thrower    

5th Gup - High Green Belt

Blake Reichart      

4th Gup - Blue Belt

Lizzie Jones Victoria Peters Marcia Pollard Alexandria Powell
Zach Powell Lee Yates    

3rd Gup - High Blue Belt

       

2nd Gup - Brown Belt

Elia Knott Julie Trudel    

1st  Gup - Brown Belt

Alex Moor      

 

 

Taekwondo students can purchase a Fighter Package for $99 that contains all the equipment required for sparring: helmet, shin and instep guards, forearm guards, mouth piece, chest protector, and groin protector.    This protective equipment is a must for anyone sparring.

Prices stated may be in error and prices are subject to change.

Version 2.0 of the supplemental CDROM is complete.  The CDROMs are offered in four varieties: beginners, intermediate, advanced, and master.  The CDROMs are designed to allow students to hone techniques outside of the classroom and to supplement the techniques taught in class. Some examples of new material includes grappling self defense techniques, new one steps, grappling techniques, etc.  There are also multiple views of many of the forms for students preparing for their next belt test to use as reference.  The CDROMs sell for $25 each.

Beginners

Free to new school students.  This CDROM contains the basic Taekwondo information and forms needed for the orange belt and the gold belt.

Intermediate

This CDROM includes a number of self defense techniques and grappling techniques in addition to the forms and requirements for high gold to blue belt.

Advanced

This CDROM includes all of the intermediate content, many more advanced one step techniques, and the forms for high blue belt to black belt.

Master

This CDROM includes everything.  Students must have obtained at least black belt level to purchase this CDROM.

Special Thanks to http://go.to/martialclipart for the use of the free martial arts clip art.

Animated Gifs from the Animation Factory

 

If you wish to be removed from this mailing, please send an e-mail to hamfair-tkd@cinci.rr.com.  We do not regularly check this e-mail address.  Please allow time for us to process your request.