Volume 2, Issue 3

March 2006

 

Student Flash

 

Hamilton-Fairfield Taekwondo

 

teaching perseverance, courtesy, integrity, self-control, and indomitable spirit

 

 

 

 

March

 

We are entering into the height of the tournament season.  For a list of upcoming tournaments, click on Tournament Link.  The semi-annual black belt exam is tentatively scheduled for the first weekend in May.

 

New Class - Self Defense

This will be the third month that we have offered a class devoted to self defense.  The class is on Wednesday evening and members may attend for free.  Parents of students in the school may attend each class for a minimal fee of $3.00/class.  Non-members are also welcome to attend for $5.00/class.  The class offered the first Wednesday of the month will be free, (February 1st and March 1st). 

 

This class is for  men and women age 13 and older.  Unlike the techniques taught and practiced in Taekwondo, many of these techniques focus on injuring an assailant so that you can escape.  In fact, the instructor, Robert Gerhardt, was recently quoted on self defense by the Cincinnati Enquirer.   We strongly encourage you to try this class.  Supplemental materials will be released to our website and through our newsletter. Hope to see you there.

 

In This Months Letter

Flash News

Calendar

Acdemic Excellence

Tournament

Healthy Living

Taekwondo News

Belt Promotions

Store Specials

 

Picture from http://go.to/martialclipart

 

AAU Taekwondo State Championship

Saturday, March 18th, 2006

Junior Belt Test

Friday, March 17th, 6:30 pm

Adult Belt Test

Saturday, March 18th at 12:30 pm

 

 

As a reminder to all the sparring students, no sparring classes are held on the night of Junior Belt Testing.  Parents should expect the Junior Belt Test to be approximately an hour and a half ong.

 

Hamilton-Fairfield Taekwondo is proud of our students and their scholastic achievements.  We strive to instill not only concepts of physical fitness and spirit, but  also a focus and commitment to their school work.  Healthy bodies and healthy minds are important for our juniors as they become working adults.  During the 2nd Quarter, the following students were on Honor Roll.  Students whose names are shown in Bold Red also had straight A's.  If you see these students, please congratulate them on their academic excellence.

Paige Cruey Chris Getz Joey Gibson Amber Reynold Jessica Reynolds
Taylor Reynolds Adam Pannel John Stoll Robert Weatherington Savannah Weatherington
Courtney Wiesman Ian Wiesman      

 

 

Several of the Taekwondo students from our school participated in the the US Taekwondo Tournament.  The results of the competition are included below.  Congratulations to all of the competitors. 

If a name is omitted, please let us know and we will include it in the next edition of the newsletter.

 

Athlete Place Athlete Place

Tyler Ballamer

1st Forms

Brennum Berter

1st Sparring

3rd Forms

Colin Berter

1st Sparring

Kristen Bingle

2nd Forms

3rd Sparring

Tyler Bingle

2nd Forms

3rd Sparring

Jason Bunger

1st Sparring

1st Forms

Justin Dillon

3rd Sparring

Christopher Getz

1st Breaking

2nd Forms

Tanner Green

1st Sparring

1st Breaking

Bradley Lairson

1st Sparring

2nd Breaking

3rd Forms

Zach Lairson

3rd Sparring

Jesus Lucero

1st Sparring

Josh Maguire

3rd Forms

3rd Sparring

Danny Medding

1st Sparring

Blake Reichart

2nd Sparring

Doug Seebohm

2nd Sparring

3rd Forms

Megan Sparks

2nd Sparring

   

Little Dragons

Dakota Manos

1st

Maggie Lubbers

1st

Brad Sparks

1st

Nathan Stephens

1st

Megan Stephens

1st

 

 

 

 

Healthy Living - Safety

In the self defense class this past month, we have been practicing many different striking and grappling techniques. We have also been talking about the common sense approach to avoiding situations.  The technique for this month's news letter is the escape from the rear dragging choke.  We have practice this in class for 2 of the 3 Wednesday's in February.

 

 

Step

Description

   

1

When the person wraps his arm around your neck,  grab the elbow, pull the arm down, bring your chin down.  You want your chin down in the assailant's elbow pit to prevent the person from cutting off your air.

 

Note: Remember that this type of choke can also be cutting off blood flow to your brain by compressing the arteries in your neck.

 

2

Keep your hip in tight against the attacker as he drags you backward.  In this example, the attacker is right leg/arm dominant.  Get your right leg moving in unison with your attacker's right leg.

 

3

Step your right leg around (behind) your attacker's right leg and concurrently turn to your right.  If your attacker is pulling you backward fast, this is likely to trip him. 

 

4

Bow forward with your leg behind your attacker's leg.  The attacker will fall to the ground.

 

Note: If you fall to the ground with your attacker, try to drive an elbow or palm to the attackers face, a knee to the groin or diaphragm, fingers to the eyes, etc.

 

 

We also practiced an escape from a rear bear hug around the arms.  One such escape technique was also presented in our September 2005 Newsletter.

 

 

Tournament Forms

 

 

Our students usually participate in tournaments between February and May.  In this newsletter, we will provide guidance on tournament forms competition. In most of the tournaments that we support, the forms used for competition are traditional, e.g. Kibon, Pinan, or Taeguek forms.  In addition to the traditional forms, there are also free style forms.  Free style forms, or forms developed by the individual competitors,  are normal in weapons competition.  Free style forms are also common in some competitions.  If free style forms are competed, they will normal include complex acrobatic techniques. It is important to know which type of forms are preferred for a particular competition so that you have that type of form to compete.  Traditional forms will seldom place in a free style competition and vice versa; free style forms will not score well in a traditional forms competition.  Forms competitions are judged on Execution Presentation, and Difficulty.  The weight assigned to each factor will vary depending on the specific judges and the tournament.  A description of each criteria is included below.

 

 

Execution

Execution: the act or process of performing the techniques of the form.  The execution stage is the most critical and should weigh the most in the judge's final score.  The elements of execution include balance, power, speed, stability, coordination, flexibility, stamina, timing, technique skill, etc. Students can significantly impact this aspect of their form through rigorous practice.  The CDROM sold in the office can provide baselines for comparison to help refine the execution of the form.

Presentation

Image: The impression the competitors reflect in his/her performance of the form.  The presentation stage is the second most important and should weigh accordingly in the judge's final score.  The elements of presentation include confidence, poise, determination, commitment, imagery, respect, sportsmanship, realism, concentration, spirit, showmanship, appearance, imagination, etc. This aspect of the form is often practiced in class just before a competition where we simulate entering a ring for competition.  Outside of class, the student can focus on developing good breathing and practice entering the ring.

Difficulty

Complexity: Intricacy of the form or weapon routine.  The difficulty category is the least critical of the three judging categories, but could become the deciding factor if a judge feels that two competitors are equally good in the execution and presentation categories.  Value should never be awarded for a technique performed poorly.  Difficulty alone, without proper execution, should always be downgraded. For traditional forms, the highest form known to the student can be assumed to be the most difficult.  If you are developing a free style form, then you need to:

  • Introduce acrobatic and gymnastic techniques into the form, e.g a butterfly kick, an aerials etc.

  • The forms will often include a rapid series of techniques followed by a finishing technique (Ki)

The techniques often include more kicks and fewer hand techniques

Students should arrive at the competition ready to present their two highest forms.  If the student was recently promoted, the student should revert to the two highest forms known just prior to their promotion.  Remember that execution and presentation are typically weighted very highly.  As you prepare for a tournament, the most critical thing that you can do is practice, practice, practice.

 

 

 

 

 

 

Welcome to Kids Corner, the mind boggling, brain teasing section of Kid’s Zone. If you score: 9 or more, you are a Grandmaster; 7 or 8, a Master; 6, an Advanced Student; 5, an Intermediate Student; 4, a Beginner Student; 3, do 10 sit-ups; 2, do 10 push-ups; 1, do 10 sit-ups and 10 push-ups.

Kid's Corner

 

 

Martial Arts Word Scramble: How it works – Unscramble the letters to create a word describing the character traits of Martial Artists. Write your answer to the immediate right. Bonus: Take all the letters that are in the boxes and descramble to find the bonus answers.

 

Example: A T I A L M R    T R A S   Solution:  M A R T I A L     A R T S

 

 

1. I C D P I I L E N S            __    __    __    __    __    __    __    __    __    __   (10)

 

2. C P E R S E T                    __    __    __    __    __    __    __   (1)

 

3. E R A T C I P C                 __    __    __    __    __    __    __    __ (6)

 

4. H T E R T G N S               __    __    __    __    __    __ 

 

5. R S T E R G A D N M A  __    __    __    __    __    __    __    __    __    __    __ (5) 

 

6. E U A R C O G                  __    __    __    __    __    __    __    (7)

 

7. D D N O T A C I I E          __    __    __    __    __    __    __    __    __    __  

 

8. E S E E F N S D F L E       __    __    __    __    __    __    __    __    __    __    __   (1)

 

9. S T I F N S E                      __    __    __    __    __    __    __  

 

10. I G N R A N T I               __    __    __    __    __    __    __    __  

 

The numbers at the end of each line refer to a letter position in that word that can be used for the bonus word.

 

Bonus Letters (from boxes above)  ______________________________

 

Bonus Word:    ______________________________

 

See Answers

 

reprinted with permission from Member Solutions at www.youbill.com

 

9th Gup - Orange Belt

Aranza Acosta Steve Acosta Trevor Brown Zach Lairson
Madoe Meisenbach Damarius Mercado Juan Mercado Paco Mercado
Bisente Ocampo Tabitha Peters Corey Straker  

8th Gup - Yellow Belt

Max Drury Omar Shteiwi Brad Spark Megan Sparks
Joey Specht Cole Tanner Lexi Thompson  

7th Gup - High Yellow Belt

Kristen Bingle Tyler Bingle Tanner Green Maggie Lubbers
Christian Ross Alex Snell Michael Truong

Timmy Troung

6th Gup - Green Belt

Brennan Berter Colin Berter

Nick Satterthwaite

Jacob Spicer

5th Gup - High Green Belt

       

4th Gup - Blue Belt

       

3rd Gup - High Blue Belt

Jack Mailhot      

2nd Gup - Brown Belt

Kyle Tackett      

1st  Gup - Brown Belt

Alex Moor      

 

 

Taekwondo students can purchase a Fighter Package for $99 that contains all the equipment required for sparring: helmet, shin and instep guards, forearm guards, mouth piece, chest protector, and groin protector.    This protective equipment is a must for anyone sparring.

Prices stated may be in error and prices are subject to change.

Version 2.0 of the supplemental CDROM is complete.  The CDROMs are offered in four varieties: beginners, intermediate, advanced, and master.  The CDROMs are designed to allow students to hone techniques outside of the classroom and to supplement the techniques taught in class. Some examples of new material includes grappling self defense techniques, new one steps, grappling techniques, etc.  There are also multiple views of many of the forms for students preparing for their next belt test to use as reference.  The CDROMs sell for $25 each.

Beginners

Free to new school students.  This CDROM contains the basic Taekwondo information and forms needed for the orange belt and the gold belt.

Intermediate

This CDROM includes a number of self defense techniques and grappling techniques in addition to the forms and requirements for high gold to blue belt.

Advanced

This CDROM includes all of the intermediate content, many more advanced one step techniques, and the forms for high blue belt to black belt.

Master

This CDROM includes everything.  Students must have obtained at least black belt level to purchase this CDROM.

Special Thanks to http://go.to/martialclipart for the use of the free martial arts clip art.

Animated Gifs from the Animation Factory

 

If you wish to be removed from this mailing, please send an e-mail to hamfair-tkd@cinci.rr.com.  We do not regularly check this e-mail address.  Please allow time for us to process your request.