• Academic Excellence

  • 1st Quarter 2006 - December 2006

  • 2nd Quarter 2006 - March 2006

  • 1st Quarter 2005 - December 2005

  • 4th Quarter 2005 - July 2005

  • 3rd Quarter 2005 - May 2005

  • 2nd Quarter 2005 - March 2005

• High School Graduates

  • 2005 Graduates - June 2005

• Grappling/Self Defense Techniques

  • Ankle Lock from the Guard Position - February 2005

  • Takedown from the Guard - February 2005

  • Arm Throw - February 2005

  • Escape from the Mount - February 2005

  • Escape from Lapel Grab - February 2005

  • Naked Choke - March 2005

  • Same Side Wrist Grab - March 2005

  • Opposite Side Wrist Grab - March 2005

  • Two Handed Wrist Grab - March 2005

  • Hip Throw - March 2005

  • Surviving the Smother - March 2005

  • Self Defense - Front Choke - April 2005

  • Self Defense - Bear Hug from Behind Around Arms - April 2005

  • Re-direction Throw - May 2005

  • Escape from Two Handed Arm Grab - September 2005

  • Escape from Rear Bear Hug Around Arms - October 2005

  • Escape from a Double Wrist Grab - November 2005

  • Basic Body Throw - December 2005

  • Defense against a Charging Attack - January 2006

  • Roundhouse Sweep Kick - February 2006

  • Escape from a Dragging Rear Choke Hold - March 2006

  • Double Arm Bar - September 2006

  • Backward Breakfall Type1 - October 2006

  • Neck Crank Version 1 - November 2006

  • Escape from Front Bear Hug with Arms Pinned (Medford Judo) - January 2007

• Sparring

  • The Donut - May 2005

• Tournaments

  • After School All Stars - March 2005

  • Mid-American Taekwondo Championships - April 2005

  • AAU Region 6 Championship - April 2005

  • Ahn's Taekwondo Classic - May 2005

  • Warrior Championship - June 2005

  • Flight of the Eagle - September 2005

  • 2005 Battle of Cincinnati Championship - January 2006

  • 2006 US Taekwondo Tournament - March 2006

• Healthy Living

  • Workout for the Traveler - March 2005

  • Supplemental Home Exercises - March 2005

  • Heart Healthy Life Style - September 2005

  • Stretching Before Athletics - November 2005

  • Healthy Eating during the Holidays - December 2005

  • Suggestions on Weight Management - January 2006

  • Flu Vaccine - September 2006

  • Bicycle Safety - October 2006

  • Aerobic versus Anaerobic Exercise - November 2006

• Self Defense Articles

  • Personal Security - April 2005

  • The Donut - May 2005

  • Levels of Awareness - February 2006

  • Four Part Strategy to Self Defense - February 2006

• General Martial Arts

  • One Steps:  Do they really help with self defense? - October 2005

  • Forms (katas) and their value - September 2005

  • Proper Breathing - November 2005

  • Tournament Breaking - February 2006

  • Tournament Forms - March 2006

  • Pressure Points and Vital Points - September 2006

  • One Step 54 - November 2006